Ready to Change Your Life?
Are you ready to unlock your full potential, master your mindset, and get in shape to become the empowered and fit woman you were meant to be?
Scroll Down to Find Out How
One on One Coaching
My one-on-one coaching program is designed to guide you through the process of identifying and overcoming limiting beliefs, creating positive self-talk, setting realistic goals, practicing self-care, and embracing failure as a necessary part of growth..
Through 6 personalized coaching sessions, we will work together to develop a customized plan tailored to your unique needs and goals. With my guidance and support, you will learn to shift your mindset and cultivate a positive outlook on life, allowing you to unlock your full potential and achieve your dreams.
I Will Help You:
Transform your mindset into one that is positive, resilient, and empowering
Overcome any obstacle that may be holding you back
Live a life based on your personal values and beliefs
Set achievable goals and create an action plan that will help you move forward and make progress towards the life you desire.
$275
STARTING AT
PERFECT IF YOU'RE LOOKING FOR CUSTOMIZED COACHING
PERFECT FOR WOMEN LOOKING TO REACH THEIR FITNESS GOALS
Fitness Coaching
My coaching program is designed to be flexible and convenient, with both online and in-person options available (if withn20 miles. Whether you prefer to work out at home, at the gym, or with a group of friends, we'll help you find a plan that works for you.
Ready to take the first step towards a healthier, happier you? Sign up for our fitness coaching program today and start your journey towards a stronger, more confident you. Let's do this together!
Ready for the next level?
Join My
5 Days to Unstoppable Self-Confidence
Mini-Course
In this self-paced course, you will transform your life and achieve your dreams. This 5-day mini-course is designed to Don't let fear hold you back from achieving your full potential. Sign up for our 5-day course today and discover how to break free fromself-doubt from limiting beliefs, cultivate unshakeable confidence, and achieve your dreams!
HERE'S WHAT YOU WILL LEARN
Improved self-awareness: You'll gain a deeper understanding of your thought patterns and beliefs,
Build a resilent growth mindset
How to identify and overcome limiting beliefs that hold you back.
​Get access to the same tools and advice used by some of the world's top success stories
Gain a sense of purpose and motivation
Discover how to create your ideal life and set goals that will take you there
How to manage your emotions, reduce stress, and stay calm and centered in challenging situations.
Effective problem-solving skills that help you overcome obstacles and achieve your goals.
How it Works - The Process
Here's what will happen when you sign up for coaching
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It all starts with
a Discovery Call
You first book a call that suits your schedule and we do a quick, up to 30 minute discovery call to see if we're a good match
Strategy &
Planning
We work together to identify the obstacles that are holding you back and then we put together a strategic plan to get you from "A" to where you want to go.
Monitoring Progress
I'll provide support and hold you accountable as you progress toward your goals and provide help with any questions when you get stuck.
FAQ
What is Mindset and Fitness Coaching?
Mindset and Fitness Coaching is a holistic approach to health and wellbeing that combines physical fitness with mental and emotional development. Through one-on-one coaching, clients learn how to develop healthy habits and achieve their fitness goals, while also gaining insight into their thought patterns and behaviors.
What's Included in the Coaching Packages?
Our coaching packages provide a comprehensive approach to fitness and mindset transformation. We focus on helping you reach your goals through a combination of personalized coaching and lifestyle guidance. This includes a customized fitness plan tailored to your individual goals, as well as one-on-one weekly coaching sessions. With our coaching packages, you will have everything you need to reach your highest potential.
What is the difference between Coaching and Therapy?
Coaching focuses on helping individuals set and achieve goals in their lives. Therapy, on the other hand, focuses on helping people understand and work through past traumas and psychological issues. Coaching is generally more future-focused and action-oriented, while therapy is more present-focused and reflective. As a Mindset and Fitness Coach, I can offer support and guidance to help you reach your personal goals and maximize your potential.
Where Will our Coaching Take Place?
I provide coaching services via Zoom.
How does a Coaching Session look like?
We will begin by discussing your current goals and objectives while identifying any obstacles or limiting beliefs that may stand in the way of achieving those goals. Through a series of questions, we’ll work to uncover the root causes of any negative thoughts or beliefs that are preventing you from achieving your desired outcome. We will then design a plan of action to help you overcome any obstacles to reaching those goals. We will develop a fitness routine that will best support your physical goals. At the end of the session, we will review the progress made, discuss any challenge, and make any necessary adjustments to the plan.
How can you be successful in our Coaching Journey?
To be successful in your coaching journey, First, be clear about your goals and be willing to commit to them. Secondly, be open and honest and prepared to take action on the advice given. Thirdly, be patient and consistent, as it sometimes takes time to reach your goals. Lastly, trust your coach and the process, and remember that you are in control of your own success. With the right mindset and dedication, you can reach your goals.
